A journey home to yourself

Some journeys take you somewhere.
The right ones bring you home to yourself.

Yoga · Wellness · India Journeys

Mita Vinay

Founder, Bodhsara Wellness  ·  Hatha & Yin Yoga Teacher  ·  Certified Sound Healer  ·  Acupuncturist
"Before it was a career, it was a healing journey."
Mita Vinay portrait

Growth rarely happens while we're moving. It happens in the pause.

Most of us are taught to keep going, to push through, to measure progress by how much we've done. But real growth, the kind that lasts, asks for something different: a few steps back, taken often, to see where we actually stand. Not just in the body, but in the mind, and in spirit too. This is the space I try to create, whether through a single session or a few days away. Not to add more to your life, but to help you see it clearly again.

Upcoming Retreats

SMALL GROUP  ·  LUXURY VILLA  ·  GOA

Move · Flow · Trust

October 27 – 30, 2026  ·  Three Nights, Four Days

A Kalaripayattu, AcroYoga & yoga retreat in Goa, beginners welcome.

₹50,000 ₹25,000 pp, twin sharing
Details

Goa, Unhurried

November 27 – December 1, 2026  ·  Four Nights, Five Days

A wellness & yoga retreat rooted in Goa's slower, deeper energy, four days to calm the mind and arrive in 2027 clear.

Starting at ₹75,000 pp, twin sharing
Details

Reset and Move On

January 9 – 13, 2027  ·  Four Nights, Five Days

A wellness & yoga retreat for starting the new year by actually letting go of the old one.

Starting at ₹75,000 pp, twin sharing
Details
Explore

Different Aspects of Wellness

Small practices that become a way of living.

Move

Yoga for Everyday Life

Heat warms the body, breath sets it free. How a regular asana practice supports your natural detox, energy and calm.

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Balance

Acupuncture

Restore the free flow of your body's energy, so it can heal itself and stay strong, even when you feel fine.

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Restore

Infrared Sauna

Keep your head cool and your sessions short. Infrared heat then helps your body recover, repair and rest.

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Events

Curated Wellness Experiences

Villa Verde  ·  Anjuna, North Goa

Dorn Method Therapy

Curated therapy sessions at Villa Verde, Anjuna, North Goa. 90-minute individual sessions with Ramadas R. Nambi, a certified Dorn practitioner trained with the German Society for the DORN Movement.

Introductory price, ₹3,500
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New retreats, reflections, and updates from India Journeys, the small-group travel experiences currently being shaped, sent only when there's something worth sharing.